Green lentil soup

4-6 servings


  • FRITEL Hand Blender HB 2870 or HB 2879 
  • FRITEL Soup Maker SB 2970 or SB 3190


  • 225 g green lentils
  • 5 tbsp olive oil
  • 3 onions, chopped
  • 2 cloves of garlic, thinly sliced
  • 1.5 l water
  • 100 g black forest ham
  • Pepper and salt


Preparation time:10 min. 

  • Put the lentils in a pan with so much water that they are submerged. Bring to the boil and cook for 10 min. Drain them.
  • Heat 2 tbsp oil and fry 2 onions with garlic, stirring, for 3 min. Add the lentils, water and black forest ham. Bring to the boil.
  • Turn down the heat, cover the pan and cook the lentils for 30 min to soften.
  • Mash the lentils with the hand blender, heat and season to taste.
  • Pour the soup into bowls.


When using the Soup maker:

  • Put all ingredients (except the forest ham) in the Soup Maker and select the pre-programmed function Smooth (smooth mixed soup)
  • The Soup Maker now prepares your fresh green lentil soup
  • After mixing, add the strips of black forest ham to give a smoked flavour to your soup.


Want a super smooth creamy soup? Then put it in the FRITEL Blender BL 3890.